1st real workout of summer.

Today was my first track workout in 2 weeks!

2x 300-200-100 3mins rest between the 3 and 2 and then 2 mins rest between the 2 and 1. 300 around 45 200 around 28 and 100 75%. 

During warm-up I felt how out of shape I was. 

First 300 @ 43.5 a little too fast, and I felt it on the 200 running a 29.9 then was the 100. 

During my ful recovery I jogged a little to try and get the lactic acid out. 

Second 300 @ 45.5, 200 @ 29.1 then 100. During that last 100 I started to feel the cramping coming. 

Even though I struggled through the workout I still finished and with good times. I Still have a lot of work to do to get in shape to run good times again. But then again this is supposed to be my summer vacation, pre-season doesn't start of another 2 and a half months, and the season doesn't start for another 4 and a half months. o I have time to get where I need to be. 

Doug Clement talks about setting up new meets in United States | Harry Jerome International Track Classic 2011 | Flotrack

Doug Clement talks about setting up new meets in United States | Harry Jerome International Track Classic 2011 | Flotrack

This would be a great idea if people in the U.S. could get the money and all things together to have a summer league in the U.S..

Why me?

To add to my already bad day my lap top falls :(

Why?

Why are people so stupid. I was on my way home and people just don't know how to drive, like pay attention people.
This guy had pulled over in the stupidest spot, right after you make a turn he was right there.  and then when i was about to pass him he goes to try and pull bak on the road. Seriously don't you see me and also when your pulling back on the road you could use you SIGNAL LIGHT, thats what it is there for so people know you want to move that way. Then a truck was right up my ass, like back off buddy I cant go any faster if there is a car in front of me. Then he makes a right turn right after I do and ends up on the wrong side of the road...WTF, a little too fast dude. Finally, I'm in my neighborhood and this person just decides to back out of their drive way right as I am passing. Really dude, don't you see I am on the road.

I HATE PEOPLE right now!

Nice start to my day.